CARROT

Description

Health benefits:

1. Boost the immune system
2. Good for dental health
3. Improves eyesight
4. Cleanses the body
5. Regulate blood sugar level

Skin & Hair benefits:

1. Good for glowing skin
2. Anti-ageing benefits
3. Used for sun protection
4. Good for dry skin
5. Used in hair loss
6. Good for hair growth

Uses:

Use it to thicken soups and stews, combine it with flour in baking mixes or use it as a natural food colouring. Can also be added to smoothies and cereals. Sprinkled over salads as a flavorful and nutritious garnish.